Rollin Dice at PF

  • Workout Date - 01/10/2017
  • Q In Charge - Mint Julep
  • The PAX - Master Tonic, Whisper (Respect), Hannah Montana, Mint Julep
  • AO -

Weather: 24 degrees

It seems there are only 4 old men in the Pitchfork area that couldn’t stay awake past halftime of the Clemson victory last night. Let’s get to it!

Mission statement – nailed it
Disclaimer – nailed it

Warmup
SSH x 20
Windmill x 20
Monkey Humpers x 15
Shoulder Touches x 20

Mosey to Speedway
Grab a block and circle up. Rolling the dice and doing whatever exercise is associated with that number. Run a lap after 4 rolls.

2 – 5 burpee tuck jump
3 – 15 back rows
4 – 15 IW each side
5 – 15 hand release push-ups
6 – LBC’s with block
7 – 15 squats w block (was the overwhelming favorite today)
8 – 30 mtn climbers
9 – 15 swings w block
10 – 30 skater hops over block
11 – 15 OH press w block
12 – 5 Spicole’s

Blocks up back to flag

Mary
10 Crab cakes OYO
20 BBSU OYO
30 Flutters IC
Plank variations

Announcements
F3 Dads at PF 1/16 @ 7 am
1/21 Greenville News 5k
2/25 Swamp Rabbit 5k/Half marathon
GROWRUCK sometime in June?…more to come
Dangler event???

Prayers
Kathryn (church with Whisper & Hulk) cancer
All those unspoken

As always it was a pleasure gentlemen, great work. God Bless!

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