Rockin the Suburbs

17 Men including 2 FNG’s decided to de-fartsack and rock out in the ‘burbs…

The Thang

Warmup

30 SSH, 20 Imperial Squalkers, 10 Merkins

The Beatdown

5 cones of fun (sprinting in-between)

1st time – 10 Merkins, 20 Squats, 30 Mountain Climbers, 40 Flutters, 50 Chaser LBC’s

2nd time – 20 Merkins, 40 Squats, 60 Mountain Climbers, 80 Flutters, 100 Chaser LBC’s

5 Cone Suicides, 20 Merkins

5 Cone Suicides (backwards running), 10 Burpees

The Starfish

Mosey to the soccer field and circle up. Quick feet in the circle with some high knees in-between.

Sprint to each corner of the field, then back to the center for more quick feet, high knees, arm circles and some up and downs in the mix. Repeat (40 arm raises on the second go around)

1st corner – 10 Merkins

2nd corner – 20 Squats

3rd corner – 30 Flutters

4th corner – 2 minute plank

2 MOM

20 Rosalitas

The Protractor

Naked Moleskin

-Great work by the PAX this morning with 17 strong

-Start thinking about Q’ing – going to need folks to step up

Announcements

-MRT continuing with “A Man and His Wife” Wednesday mornings

-The ‘Burbs is expanding to Monday mornings #firedup

-Prayers for Golden Sombrero’s father, as he finds out more about his diagnosis

-Prayers for Billy Ray, TBC and Ashley for their Fraternity brother who passed away

 

AYE!

 

Pledge