- Workout Date - 05/04/2015
- Q In Charge - Pledge
- The PAX - Golden Sombrero, Zip It, Radar, Implant, Stuart Smallie, Posh Spice, Obama, Holla, Wilson, Pledge
- AO -
10 PAX decided to grab Monday by the horns and hit the gloom for a good ol’ fashioned Filthy Fifty.
15 Imperial Squalkers (Imperial walkers with a squat)
Mosey to the MRCA Soccer field and post at midfield
50 reps of:
Flutters (double count)
Plank Shoulder Touches
Little Baby Arm Circles (100 forward, 100 backward)
After each exercise, take a lap around the soccer field…it added up
Mosey back to the parking lot
25 Chaser LBC’s
Great work by the PAX this morning, little over 2.75 miles.
Prayers for all PAX both spoken and unspoken