- Workout Date - 05/04/2015
- Q In Charge - Pledge
- The PAX - Golden Sombrero, Zip It, Radar, Implant, Stuart Smallie, Posh Spice, Obama, Holla, Wilson, Pledge
- AO -
10 PAX decided to grab Monday by the horns and hit the gloom for a good ol’ fashioned Filthy Fifty.
Warmup
25 SSH
15 Imperial Squalkers (Imperial walkers with a squat)
The Thang
Mosey to the MRCA Soccer field and post at midfield
50 reps of:
Merkins
Squats
LBC’s
Flutters (double count)
Plank Shoulder Touches
Russian Twists
Calf Raises
Donkey Kicks
Merkins
Little Baby Arm Circles (100 forward, 100 backward)
After each exercise, take a lap around the soccer field…it added up
Mosey back to the parking lot
6MOM
25 Chaser LBC’s
25 Dolly’s
25 In/Outs
25 Rosalitas
Moleskin
Great work by the PAX this morning, little over 2.75 miles.
Prayers for all PAX both spoken and unspoken