Rockin The (sub)Burbs

  • Workout Date - 05/04/2015
  • Q In Charge - Pledge
  • The PAX - Golden Sombrero, Zip It, Radar, Implant, Stuart Smallie, Posh Spice, Obama, Holla, Wilson, Pledge
  • AO -

10 PAX decided to grab Monday by the horns and hit the gloom for a good ol’ fashioned Filthy Fifty.


25 SSH

15 Imperial Squalkers (Imperial walkers with a squat)

The Thang

Mosey to the MRCA Soccer field and post at midfield

50 reps of:




Flutters (double count)

Plank Shoulder Touches

Russian Twists

Calf Raises

Donkey Kicks


Little Baby Arm Circles (100 forward, 100 backward)

After each exercise, take a lap around the soccer field…it added up

Mosey back to the parking lot


25 Chaser LBC’s

25 Dolly’s

25 In/Outs

25 Rosalitas


Great work by the PAX this morning, little over 2.75 miles.

Prayers for all PAX both spoken and unspoken


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