RoadTrips's Matinee B-Day Q

  • Workout Date - 05/08/2017
  • Q In Charge - RoadTrip (YHC)
  • The PAX - Remus, YOLO, Mud Puppy, Data, Ditka, RoadTrip
  • AO -

I have managed to fly below the radar for quite some time, but my birthday news got around like a bad selfie in middle school…once it’s out there’s is no taking it back.  So you know what that means, time to bring the Birthday Q tour to Matinee.  6 PAX came out for a 70 degree sun kissed lunch hour that left us glistening with sweat.  Your co-workers will thank you, but you only live once, so let’s make the lunch hour great again.



SSH 25x IC

Windmill 25x IC



Indian Run to the event shelter behind the Peace Center.  Each round will consist of 100 reps and a lap around the Reedy (up to River Street, cross the bridge and return on the other side of the river).  PAX had the choice to complete all 100 reps at once or break it up, just as long as you were complete when you returned.

Round 1 – 100 Squats

Round 2 – 100 Merkins

Round 3 – 100 Big Boy SU

Round 4 – 100 Burpees

We may or may not have finished all of the burpees.  Time was our enemy, but we gave it a good run.  Indian Run back to the flags where Mary was waiting for us in the form of a 1:4 ratio of BBSU : Freddy Mercury.  Made it to 5:20 where mumble chatter took over the Q and abdominal cramps took over my body.


We logged 3 miles as we DDT’d Monday off the top ropes.  1-2-3. Good work men as Mud Puppy led us out in prayer. It was a pleasure to lead. Until next time, SYITG and remember, YOU ONLY LIVE ONCE!



None, (that I remember)



Remus’s brother

RT’s friend’s wife dealing with addiction and legal issues

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