- Workout Date - 01/04/2022
- Q In Charge - Roadtrip
- The PAX - Red Ryder, Cockpit, Turtle Wax, Pine Tar, Peekaboo, Whisper (R), Heidi, Benign, Wifi (R), Flo (R), Handrail, RT (YHC)
- AO - Pitchfork
YHC rolled into the parking a few minutes late, but that’s early if you are a rock star…or Church Lady. Peekaboo made a distress call on the mobile, but little did he know RT was already Whisping thru red lights and sending horn signals to ensure the PAX that their leader had not yet let them down. Pine Tar already had the PAX warmed up with some SSH and Church is still not present, but that’s because its Sub Church, so we will probably won’t see him again till after Groundhog Day. Anyway, RT missed his Monday run yesterday due to monsoonal weather, so like an angry dad waiting to yell at his kids…let’s mosey.
Mosey to the entrance of Spaulding Farm and stop. Sprint to the Stop Sign and remember your order of finish for later.
Take a right and mosey to the end of the cul-de-sac
Mosey to the next cul-de-sac on the right (Misty Ln)
10 Burpees / 20 Merkins
Mosey to the next cul-de-sac on the right (Hunters Run)
20 Merkins / 60 Squats
Mosey to the next cul-de-sac on the right (Woods Edge Ct)
Monkey Humper Ring of Fire – Repeat after me all the way around the circle. Remain in humper position for the duration. 5 reps -15 reps -5 reps. APB for Wifi and Urban has left the conversation.
Bad news, skip the last two cul-de-sacs due to programming delays
Sprint to the stop sign, starting in the reverse order of the previous sprint finish. Starting in 3 second increments…pass the PAX in front of you but don’t let any PAX pass you.
Mosey to the bottom of Hillary Hill. Repeat sprint process to the top of Hillary
Mosey to the next cul-de-sac on the right (Hitchcock Ln)
Squat & Lunge Walk up the hill at 1:1(ea leg) ratio. Increase by 1 rep each time until you reach the top of the hill.
Mosey back to the Flags
21-2 ct LBC – IC
22-2 ct Flutters – IC
Q Board needs some help – especially some non-runners on Saturdays
Playdoh has restarted the 250 challenge for the New Year> If you are reading this, then so have you. Today is 2/250, keep up the good work.
Flo is in need of a few more runners for the P200
The Terminal needs your support and some Red Bull. Change your rest day and inject some life into this great AO.
Your New Years Resolution is to Q once a month at each AO you attend.
Your local ATM is still out of order
Follow F3_Ozark (@F3Ozark) on the tweet. I’m talking to you Red Ryder. It’ the new Official Unofficial AO for the Mon Run. Meets at every Monday 0530 @ Crave Coffee on Butler Road. Currently no Coffeteria, b/c Crave opens at 0800. We’re pretty sure this is a money laundering business, so bring your own coffee. There are also rumors of a burpee requirement on certain routes.
PRAYERS / PRAISES
Toll Booth’s family in the passing of his SIL
Health care workers – not because hospitals are overwhelmed, but because many staff members out with covid and putting a strain on those who are able to work.
A pleasure, RT out