- Workout Date - 07/28/2015
- Q In Charge - 00 (Double Aught)
- The PAX - Inspector Gadget, Seal, Splinter (F3Cola), Schneider, Posh Spice, Punkin Spice, Semper, Bunyan, Squeal, Snip It, Hermie, Can you Hear me now, Rusty, TBC, Braille (FNG Adam Easterling), Cataract, 00
- AO -
18 Men came into the darkness to experience the Roadshow. Flay and Montross were not present. Both claimed to be physically present in another town, but I’ve seen no proof thereof.
Conditions: It was dark. And Humid. But mostly dark. I thought Gower had enough money for some lights.
For the birth of this workout, see here. Let’s keep it slow fellas. No cheating. Even though it’s really dark and no one can tell what your reps look like. (Thanks, Posh)
Warmup – 15 SSHs IC. That’s it. I hate warmups, but it seemed to be expected.
The Thang – 3-4 slow reps of various exercises, 8 count down, 8 count hold, 8 count up. There are no rails here for inverted rows, but thankfully there were monkey bars, so we did slow pullups instead. Only space for 5 at a time on the pullups, so we alternated pullups, merkins, swerkins, and squats, so everyone gets a turn. Ran to the picnic area, did one-legged squats, derkins, dips. I counted to eight a bunch of times. Went back to the playground. We did 3 sets of pullups, interspersed with the above, as well as some Russian Twists and flutters.
Moleskin – For whatever reason, IG and Posh decided to come to this workout again. Great job guys.
TBC explained that my BO smelled like 3 day old Mexican. This would have been humorous, had it not precisely described my smell. TBC=Accuracy
As I got to the end of the workout, I was asking for help on what exercises to do. I ignored every suggestion until FNG Braille said pullups. #youshouldprobablynotusesarcasm #letsdopullups
Let’s keep 1st F hard men. Push yourself. Push others.
12 year old Ford battling a mysterious illness with significant health problems. Pray for healing.
Squeal and family with adoption