- Workout Date - 02/01/2015
- Q In Charge - Rocky Top
- The PAX - Rocky Top QIC, Semper, Beavis, Sanchez, Montross, Wah Wah, Brown Shorts, FNG (Branjolina)
- AO -
Rocky Top you’ll always be…
“Rocky Top, we said no Merkins today!”
Warm Up
SSH x 20
Air Squats X 15
Imperial Walkers X 15
Mozy to JL Mann Football Field!
Yes that’s right we took a Road Trip for Super Bowl Sunday!
Beast #1
Run to the 20 Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Run to the 40 Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Run to the 40 Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Run to the 20 Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Run to the End Zone (10 Merkins, 10 Air Squats, 10 LBCs)
Bleachers (Up the Left Side, Down the Right)
Beast #2
Lunge to the 205Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Leap to the 50 Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Bear Crawl to the 25 Yard Marker (10 Merkins, 10 Air Squats, 10 LBCs)
Run to the End Zone (10 Merkins, 10 Air Squats, 10 LBCs)
Bleachers (Up the Left Side, Down the Right)
Merkin Roll…
1 Merkin, Roll
2 Merkins, Roll
3 Merkins, Roll
4 Merkins, Roll
5 Merkins, Roll
…Reverse it
5 Merkins, Roll
4 Merkins, Roll
3 Merkins, Roll
2 Merkins, Roll
1 Merkin, Roll
LBC Roll…
3 LBC, Roll
6 LBC, Roll
9 LBC, Roll
12 LBC, Roll
15 LBC, Roll
…Reverse it
15 LBC, Roll
12 LBC, Roll
9 LBC, Roll
6 LBC, Roll
3 LBC, Roll
Up, Downs…
Line up at End Zone
Hot Feet until Q says down… Everyone go down to the ground and pop back up immediately
(estimated 1 minute or work here)
Jimmy Grahams…
Line up at Goal Line and run to slap Field Goal Cross Bar X 5
A comedy of errors seeing these guys elevate in the air.
3 Man Juggling…
Outside guy dives over middle guy, and continues routine until 5 sets completes
(Old School Football drill)
Football Suicide…
Run to the 20 Yard line and back to the goal line.
Run to the 40 Yard line and back to the goal line.
Run to the other 40 Yard line and back to the goal line.
Run to the other 20 Yard line and back to the goal line.
Run to the other goal line and back to the goal line.
Jailbreak back to the Tank Yard…
Mary…
35 Dollies
30 Dead Cockroaches
25 Rosalitas
20 Freddie Mercuries
15 Air Humpers
10 Big Boy Situps
5 Flutters
10 Big Boy Situps
15 Air Humpers
20 Freddie Mercuries
25 Rosalitas
30 Dead Cockroaches
36 Dollies
Done!