Ring around the Rosy 2

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  • Workout Date - 12/06/2016
  • Q In Charge - Semper- no Wait Rusty
  • The PAX - Squints
  • AO -

Amidst a flurry of doubtful emails about the longevity and future of the Tankyard – 2 chaps showed up in person to continue the discussion.  The fact that only 2 showed up to discuss was a poor prognostic indicator.  Semper was slated to Q but perhaps the disparaging conversation was a bit confusing.  What the heck- let’s let Rusty Q.

 

Warmup – SSH’s

Mosey to start of the Gower Loop

Forward progress (FP) Imperial Walkers

FP Burpees (leapfrog at the end) x 10

Lateral Right for aways

FP Burpees x 10

Lateral Left for aways

Stop off at the Pullup Bars for Max rep x 2

Back to the Track for Lunge Walk

Bigboys x 10 and Sprint to the Light Pole (X3)

Merkins x 10 and Sprint to the light pole (x3)

Mosey to the start

Exercise filled with discussion (thus only 1 lap done)  – Keep Workout Thursday as planned – If Calendar still open Tank the Tank for now

 

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