- Workout Date - 11/18/2014
- Q In Charge - Footloose
- The PAX - Alfred, Pooh Bear, BioFreeze, Stitch, Wally, Blue Hawaii, Hardees, Grrrr, Cochroach, Johnny 5, Spring Break, Footloose
- AO -
Happy to be able to Q after being DR the prior week while the M was out of town. #daddydaycare 12 Rabbits decided to jump out of the #fartsack for a Footloose Full Body Beatdown.
Dang! It’s cold out here! Let’s get warmed up:
SHS IC x 17
IW IC x 17
Jackie Chans x 11
#TheThang
Mosey over to the covered area and playground for an escalator of enjoyment:
all exercises 5, 10, 15, 20 each alternating between disciplines –
Squats / Pullups
2 laps around the grassy knoll (small’ish circle)
Diamond Merkins / Lunges
2 laps around the pond (bigger circle)
Step ups / Werkins
big lap around graveyard, up the road and back down to the Amphitheater
25 hand release Merkins
6MOM:
Rosalita IC – make sure you follow the QIC! He may change up the cadence #mumblechatterensues
6″ w/ Heels to Heaven IC – again, listen to the QIC!
LBC’s
COT – See Wednesday Swamp Rabbit email for 2nd F opportunities for Christmas (Greer Christmas parade, etc…)
See you in the #gloom
– Footloose