Ring around the Rosie?

  • Workout Date - 11/18/2014
  • Q In Charge - Footloose
  • The PAX - Alfred, Pooh Bear, BioFreeze, Stitch, Wally, Blue Hawaii, Hardees, Grrrr, Cochroach, Johnny 5, Spring Break, Footloose
  • AO -

Happy to be able to Q after being DR the prior week while the M was out of town.  #daddydaycare  12 Rabbits decided to jump out of the #fartsack for a Footloose Full Body Beatdown.

Dang!  It’s cold out here!  Let’s get warmed up:

SHS IC x 17
IW IC x 17
Jackie Chans x 11


Mosey over to the covered area and playground for an escalator of enjoyment:
all exercises 5, 10, 15, 20 each alternating between disciplines –

Squats / Pullups
2 laps around the grassy knoll (small’ish circle)

Diamond Merkins / Lunges
2 laps around the pond (bigger circle)

Step ups / Werkins
big lap around graveyard, up the road and back down to the Amphitheater
25 hand release Merkins

Rosalita IC – make sure you follow the QIC!  He may change up the cadence #mumblechatterensues
6″ w/ Heels to Heaven IC – again, listen to the QIC!

COT – See Wednesday Swamp Rabbit email for 2nd F opportunities for Christmas (Greer Christmas parade, etc…)

See you in the #gloom

– Footloose

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