Return of the Deck of Death

YHC has received a lot of requests to see the Deck of Death workout again.  After a pre-blast Valentine’s message, the Pax was forewarned that they were getting exactly what they asked for.  Mumblechatter started off as a high, but quickly began to disappear.  Be careful what you wish for!!!

Forewarning….Bob Ross has asked that next time we use an UNO deck instead (108 cards!).

Warmup:

SSH x 30
IW x 15
HKJ x 20

Mosey the long way around the park to the bottom of 1D’s Hill.

Deck of death:
Hearts = Burpees
Diamonds = Merkins
Spades = Squats
Clubs = Double-count lunges

Every 5 cards, sprint up the hill to stretch the legs out, 104 reps of each exercise.

The well shuffled deck came out as follows (some of these might have gotten out of order when I cleaned up):
14 Burpees (Ok, so that one might have been planted)
9 Merkins
5 Merkins
5 Lunges
4 Merkins
Run the hill

7 Lunges
12 Squats
11 Merkins
5 Squats
14 Squats
Run the hill

2 Merkins
11 Burpees
4 Burpees
2 Squats
10 Merkins
Run the hill

5 Burpees
11 Squats
11 Lunges
13 Lunges
4 Lunges
Run the hill

2 Lunges
6 Lunges
13 Burpees
3 Lunges
8 Lunges
Run the hill

7 Merkins
3 Squats
10 Lunges
10 Burpees
6 Squats
Run the Hill

14 Lunges
9 Squats
7 Squats
4 Squats
13 Merkins
Run the Hill

14 Merkins
6 Burpees
3 Burpees
2 Burpees
13 Squats
Run the Hill

9 Burpees
12 Burpees (You know it’s bad when the Q swears as he turns over the card #Nickleinthejar)
9 Lunges
8 Burpees
12 Lunges
Run the Hill

12 Merkins
6 Merkins
3 Merkins
8 Merkins
10 Squats
8 Squats
7 Burpees
Run the hill

6MOM
LBCs X 52
Flutter x 25
Russian Twists x 15
Dolly x 15

COT
– Core/Low Impact workout in the works.  Spurrier is the Q…more details to follow.
– 2/22 = Murph workout at 6AM at Legacy with regular workout to follow #doubledown opportunity
– 2/22 = FIA launch at 8:15 at Legacy
– Men’s Round-table starting backup this week with week #2
– Palmetto 200 runners NEEDED!  Let 1D know ASAP about interests or else team is going to have to cancel
– BRR teams starting to be formed.  NEED A Q.  Contact Spongebob if interested in Q’ing or running on a team.
– Padre Q for GoRUCK (June-ish); more info to follow

– Prayers for Golden’s dad and positive news on his test results for this week
– Prayer/Praise for Shannon’s family and son after a successful procedure and a possible release from the Hospital.