- Workout Date - 07/07/2016
- Q In Charge - Squeal
- The PAX - White Walker, Gipetto, Squeal (YHC)
- AO -
After having a back injury a month ago, it’s good to be back. Decided to reemerge by signing up to Q.
75F, 66% RH, calm breeze…not as bad as it has been
SSH x 20 IC
Squealbillies x 10 IC
IW x 10 IC
Mosey to Tennis Court
5×10: 10 Burpees a minute for 5 minutes
300 LBC / 200 Squats / 100 Merkins / 50 Burpees
Head to the Basketball court for Elevens (Jump Squats and Lunges)
Head back to the Tennis Court side wall. Each of the 3 grabbed a fence post and did people’s chair. The first guy does 5 burpees and bear crawls past the other PAX to the next fence post and gets back on the wall. Do this the distance of the fence. 3 sets of 5 burpees for each PAX.
Dolly x20 IC
Rosalita x20 IC
Freddy Mercury x20 IC
We’re at 90 burpees a piece so far, so let’s do 10 Superman Burpees to get us to an even 100.