- Workout Date - 08/11/2020
- Q In Charge - Benign
- The PAX - Red Rider, Sammy, Goose Egg, Bambi, Cocoon, Flo, WiFi, Tickler, Fred
- AO - The Terminal
10 men posted at Terminal for day 2 of F3 Swamp Rabbit Extreme Week.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: not a professional
Warm-up:
-IW x 20 IC
-TTT x 20 IC
-Monkey humpers x 10 IC
-Overhead claps x 20 IC
-Hillbillies x 20 IC
-Indian run x 2 laps
Thang:
4 corners in the from parking lot. 10 reps of each exercise. Jailbreak the straightaways, lunge walk the curves. 3 laps. Exercises are BBSUs, Bobby Hurleys, 4-count flutters, squats.
Mosey to coupon pile for DORA. Partner 1 works while partner 2 runs. Flapjack. Reps are cumulative.
-100 curls
-50 weighted squats
-100 4-count flutters holding a block
Mosey back to the flags
Mary:
Group effort. 8 different guys led the group in their favorite core exercise.
Circle of trust:
Announcements: P200 is 7 months away. Time to start tapering.
Prayers: NYOPT’s daughter having knee surgery, Benign’s medical assistant’s friend died of COVID at age 31.
Be good!
SYITG!
Benign