Resurgence of the old men at Terminal

  • by
  • Workout Date - 08/11/2020
  • Q In Charge - Benign
  • The PAX - Red Rider, Sammy, Goose Egg, Bambi, Cocoon, Flo, WiFi, Tickler, Fred
  • AO - The Terminal

10 men posted at Terminal for day 2 of F3 Swamp Rabbit Extreme Week.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: not a professional

Warm-up:

-IW x 20 IC

-TTT x 20 IC

-Monkey humpers x 10 IC

-Overhead claps x 20 IC

-Hillbillies x 20 IC

-Indian run x 2 laps

Thang:

4 corners in the from parking lot. 10 reps of each exercise. Jailbreak the straightaways, lunge walk the curves. 3 laps. Exercises are BBSUs, Bobby Hurleys, 4-count flutters, squats.

Mosey to coupon pile for DORA. Partner 1 works while partner 2 runs. Flapjack. Reps are cumulative.

-100 curls

-50 weighted squats

-100 4-count flutters holding a block

Mosey back to the flags

Mary:

Group effort. 8 different guys led the group in their favorite core exercise.

Circle of trust:

Announcements: P200 is 7 months away. Time to start tapering.

Prayers: NYOPT’s daughter having knee surgery, Benign’s medical assistant’s friend died of COVID at age 31.

Be good!

SYITG!

Benign