- Workout Date - 12/21/2017
- Q In Charge - Quickie
- The PAX - Carl’s Jr.,Quaker,Keystone,Tiny Dancer,Tbag,Shiner,Inspector Gadget and YHC
- AO - Powder Keg
I found a 1000 rep workout during Pathfinder. Everytime I bring it out I get in trouble with the PAX! ToT put me on Q restriction and we didn’t even use blocks! So I stole some weird stuff from ATM to mix with a 1000 rep block workout.
20xMonkey Humpers enough we got lots of work to do
Mosey to the block pile a grab you a coupon.
1000 reps in a DORA style 10 exercises 100 reps a piece.Partner 1 does work while Partner2 Bear crawls to end of concrete and lunge back and flip flop. There was some mumble chatter from the boys stating the next time I Q they were fartsacking
10 exercises were Thrusters,Derkins feet on stacked blocks,Block Curls,LBCs,Right Hand High Merkins on block,Overhead Press,Jump over blocks,Left Hand High Merkins,Squats,Flutters after all that we had about 5 minutes left for Mary
The Alphabet and 20 Rosalittas
Announcements and Prayer requests
Christmas Eve Eve convergence this Saturday with the HA PAX at Powderkeg
Several prayer request Tbags coworker,Shiners mother in law, Safe Travels to everyone over the holidays