- Workout Date - 05/17/2015
- Q In Charge - Uncle Remus
- The PAX - Seal, Uncle Remus
- AO -
Night Ops
Warmup:
SSH x20
Imperial Walkers x15
Merkins x10
The Thang:
Mosey to the rock wall:
Dips – 15 oyo
Derkins – 15 oyo
Mosey to parking lot hill for some classic Dora:
Merkins – 100
LBC – 200
Squat – 300
Mosey to 1st clearing for Lt. Webb:
1 Merkin / 4 Air Lifts followed by 1 Squat / 4 Lunges
build to 7 / 28 and climb back down ladder.
Mosey to next clearing for Mary in the Middle:
Flutter Kicks x 20
Rosalitas x 15
Heels to Heaven x 20
Russian Twist x 15
Mosey across street down to the kittly litter:
Width of court:
Dragon Walk / Crab Walk back
Bear Crawl / Crab Walk back
Mosey to the flag for 7 min of Mary:
Mountain Climbers x 20
Box Cutters x 20
Freddy Mercury x 20
Merkins – 6 oyo (Remus’ back caved…)
Back Scratchers x 20
Monkey Humpers x 20
Reverse LBC x 20
COT
Workout at Night Ops is OYO on Memorial Day.
We would love to see more people come to Night Ops at the Lion’s Den (Zoo parking lot in Cleveland Park) at 1900 Sunday evenings. This, like Matinee, is there for the brothers who can’t make early morning workouts.
Prayers for the guys at Powderkeg and their Pastor.
Prayers for discernment in what the Lord is trying to say.
Great job Uncle Reamus! Its always good to have a small group on your VQ to lessen the nervousness. It’s almost without fail that the hardest part for most first time Qs is the counting cadence. The next hardest part is time management. You did well on both. Looking forward to the next Unc Rem Q.