Redemption In the Rain

12 PAX headed to the Tank Yard for Dexter’s shot at Redemption In the Rain #betterthanlasttime

Warmup:

SSH x 10

IW x 10

Workout:

#firstandlaststartwithouthandstandpush-ups

The Pax broke up into 3 groups, each group having 2 people in the “A” group and 2 in the “B” group.  Each group started at a different station along the 0.7 mile loop.  When group arrived at station, the “A” group did exercise and the “B” group ran to next station.  You exercise at station until the running group gets to you (i.e. at any given time, there are 3 groups running and 3 groups excercising).  Excercises were as follows and all were AMRAP:

Station 1:

Derkins, Burpees, Dips

Station 2:

Pull-ups, Swerkins, Knees to elbows

Station 3:

Wall-sits, Balls to the wall, Burpees

In Total, completed 3 laps = 2.1 miles + excercises

Mosey to tennis courts for partner leg throws, 2 sets of 20 each followed by 10 burpees

COT

Continue to pray for TBC and Semper along with Snowden’s wife. 

Good work in the rain this am fellas!