- Workout Date - 06/09/2023
- Q In Charge -
- The PAX -
- AO -
Once again, another record setting performance by the PAX.
38, yep you read that right, 38 faithfully faced the gloom….oh, who are we kidding? It was beautiful this morning at a very comfortable, 64* #nogloom
Warmup
-Merkins x15
-Imperial Walkers x30
-Side Straddle Hops x20
-LBC’s x15
Mosey
Main Event
Group 1 – Run around Fluor Field
Group 2 – 4 tier at the falls
-Burpees x5
-Merkins x10
-Fairy Jacks x15
-Dips x20
Repeato until group 1 gets back, then switch.
Beatdown Continues – Brick Building
-People’s Chair in cadence to 15
-Burpees x10
Repeato
Mary
In&Outs – EC specialty
6″
Flutters
Bicycles
COT & Ball of Man
Announcements:
- 1st annual F3 Hangar Party is THIS Saturday, 5-9 pm at the Greenville Downtown Airport. Hangar 5
- BigBang next Tuesday at Mauldin Elementary. Nippler has the Q. Be thinking about a name.
- Great to have O’Tannenbaum out this morning #needlelesstree
- 1D was called out for all of the hashtag speak. #getusedtoit
- for the record, group 2 completed 3 SETS of 4 Tier #winner
-Pledge