Broken Records

  • Workout Date - 10/05/2022
  • Q In Charge -
  • The PAX -
  • AO -

Once again, another record setting performance by the PAX.

38, yep you read that right, 38 faithfully faced the gloom….oh, who are we kidding?  It was beautiful this morning at a very comfortable, 64* #nogloom

Warmup

-Merkins x15
-Imperial Walkers x30
-Side Straddle Hops x20
-LBC’s x15
Mosey
Main Event
Group 1 – Run around Fluor Field
Group 2 – 4 tier at the falls
-Burpees x5
-Merkins x10
-Fairy Jacks x15
-Dips x20
Repeato until group 1 gets back, then switch.
Beatdown Continues – Brick Building
 
-People’s Chair in cadence to 15
-Burpees x10
Repeato
Mary
 
In&Outs – EC specialty
6″
Flutters
Bicycles
COT & Ball of Man
Announcements:
  • 1st annual F3 Hangar Party is THIS Saturday, 5-9 pm at the Greenville Downtown Airport.  Hangar 5
  • BigBang next Tuesday at Mauldin Elementary.  Nippler has the Q.  Be thinking about a name.
  • Great to have O’Tannenbaum out this morning #needlelesstree
  • 1D was called out for all of the hashtag speak. #getusedtoit
  • for the record, group 2 completed 3 SETS of 4 Tier #winner
-Pledge

 

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