- Workout Date - 03/11/2015
- Q In Charge - Sushi
- The PAX - Zoila, SpongeBob, Nippler, Fred, Butterbean, WiFi, Mary, The Tickler, Johnny 5, Alfred, 1 Direction, Holla, FNG Affordable Care Act, Sushi
- AO -
The numbers for the Java Bolt Run club keep rising. Just because the guys at the Golden Strip are …lets say…more advanced in their years, doesn’t mean they can’t run. YHC was inspired by WiFi’s email last night motivating the troops and the word Fartlek came to mind. How awesome was it to see 14 show up at 5:30 to get some speed work in. The course was the Ashton Lake loop…just a little over 5.3 miles. We mixed in 9 bursts of speed, with Butterbean showing us how it is done. We regrouped after each burst and after about the 3rd burst, 1D had the idea of the faster guys starting in the back. That seemed to work well and as the group circled through Aston we did a pursuit run. YHC released the PAX one at a time and you had to run fast until you caught the guy in front of you. This was a new twist to the Java Bolt scene and is sure to make a return. Great job by the PAX in regrouping after each burst for some out of breath 2nd F. YHC knew it was a good workout when his watch showed a new heart rate peak at 174 BPM!
It was great to see some of the boys from downtown make it out to Java Bolt. Wednesdays we mix it up with Tempos, Fartleks, and have even been known to take it to the track just down the road. Fridays are not as intense and we welcome all PAX to join. Welcome to Affordable Care Act (FNG)…I am sure we will see more of him.
Announcements: Still need a driver for the Palmetto Relay. Contact 1D if you want to drive a great bunch of guys and have some amazing 2nd F. March 17th marks YHC’s 1 Year anniversary with F3 and it is Also St. Patrick’s Day. It will be a Sushi Q like no other at Golden Strip. Be ready to do an Irish Jig and come wearing green or you automatically start with 17 burpees! When you see YHC’s shovel flag, you will understand.