Record Breaking Crowd at Powderkeg!

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  • Workout Date - 04/16/0007
  • Q In Charge - SLUG
  • The PAX - Brown Shorts, Keystone, Carls Jr., Fargo, 12th Man, Woopee, Gluten, BOGO, Blue Hawaii, Abacus, Quaker, Tiny Dancer, Whittle, Duplo, Mr. Burns, Wilson, Taylor Swift, Longbottom, Late for Supper, Boomhower, Grilled Cheese on a Donut, Clapper, Redwire, Flay, Blue Hen, T-Bag, Tomato Bacon Cheese, Missing, Slug
  • AO -

So YHC signed up to be the Q on this day about 2 months ago.  Many Pax have stepped up and loaded the calendar up so it has taken me a while to get back on it. I suppose that is a good problem to have.  I had a Q all planned out a month ago, but decided to Q a few Saturdays ago on the fly and used that workout and didn’t want to reuse it for those that were fortunate to endure it the first time.  So being the procrastinator that I can be sometimes, I waited until 22:00 to start planning the workout.  What I did not plan for and certainly didn’t expect was pulling into the parking lot to find 29 people ready to get their sweat on!  This threw a wrench in my planned workout which I had to modify for the large group.  Although we at the Keg have been putting up big numbers this year, this was a record crowd which I was thankful to lead this morning!  Thanks to the guys from Rabbits in Paris who showed up to take the ghost flag and give us our record numbers!  Enough of chit chat, here is what went down:

Temperature:  HOT  and around 76ish

-SSH X 20 IC
-Monkey Humpers X 15 IC
-Hillbilly X 20 IC
-Mountain Climbers X 15 IC

Mosey to shed to collect coupons and then to pick nick shelter
-Fly Over! 10 burpee penelty

Circuit 1 X 3
-Squat with overhead press X 15 (with block)
-Run from shelter around Church and back to shelter (75% pace)
-10 Pullups

Circuit 2 X 2
-Squirrels X 15 (with block)
-Burpee X 10 OYO
-Merkin X 15

Circuit 3 X 2:
-5 count (up & down)concentrated curls X 5 (with block) on my count
-Box Jumps X 5 OYO
-Dips X 10 IC

Return blocks and circle up at flag

6 MOM:
-Isolated crunch with leg extention X 15 IC
-WWI situp X 15
-Flutters X 25 IC
-Hills to Heaven X 10 IC

-F3 Dads at Legacy this Saturday 8:15, SEAL to Q
-Paris Mountain trail run 5am Saturday
-Powderkeg 6 mile run Friday at 5:15
-July 23rd Rock Hill Padre convergence
-June 27th (I think) is Powderkeg’s 2 year anniversary
-SEAL is ordering shirts, if you want to get your order in and save on shipping let SEAL know

-Pray for our nation, lives lost in Orlando and family of 2 year old that was killed by alligator in Orlando
-Boomhower & family to have save travels
-Gluten’s Bible study
-There will be a mens hike with a Bible study this summer. Study titled Waking the Dead. More info to follow on this.
-Fargo’s friend recovering from surgery
-Brown Shorts brother home recovering from pneumonia.

Finish up with a reading of THE WORD
-Ecclesiastes 4:9-12 (companionship and brotherhood)
-Joshua 1:9 (Be courageous)

Always a pleasure to lead this fine group of men!

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