- Workout Date - 08/14/2014
- Q In Charge - Macho Man
- The PAX - Murdock, Gymboree, Tannyhill, Captain Plug, Tesh, Superstar, Big V, Fertile, Retread, Thrive, Wi Fi, Macho Man
- AO -
12 guys made it out of the fartsack to enjoy cooler temps and lower humidity for a little tire rolling party.
Warm up
SSH x 20
IW x 30
high knees x 20
take a lap around parking lot then head to the bus loop
The Thang
Someone left a BAT(big A tire) here….might as well roll it around a while
count off into teams of 4
team 1 roll BAT around bus loop
team 2 pass a merkin
team 3 sumo squat
same thing but different……
team 1 flip BAT around bus loop
team 2 pass a diamond merkin
team 3 LBC
same thing but different
team 1 flip BAT around bus loop
team 2 air humpers
team 3 walking lunge
mosey to the playground for a playdate, same teams new exercises
team 1 10 pull ups
team 2 20 dips
team 3 15 donkey kicks
repeat X3
mosey to the wall at the front of the school
11 Wall burpees
6MOM
LBC x 30
flutters x 25
rosalitas x 20
dead cockroach x 15
????? x 10
COT
continued prayers for Erector and Spicoli
prayers for Josiah and family
prayers for school starting back
pray for Thrive to mend broken relationships
That’s my account of what went down in the gloom some 12 hours earlier……..I had a great time as always……