Rain and wind hath no fury

  • Workout Date - 09/12/2017
  • Q In Charge - Benign
  • The PAX - Cheesesteak, Benign
  • AO - Golden Strip

Despite rain and wind from the eastern reaches of Hurricane/Tropical Storm Irma, 2 PAX were man enough to post at Golden Strip for a trip up the ladder.

Mission: The mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.

Disclaimer: no professional meatheads here

 

Warm-up:

SSH x 25 IC

Merkins x 20 OYO

IW x 25 IC

 

Thang:

1) Ladder workout-

Round 1: Lunge walk to station 1, do 10 BBSUs. Mosey back to start.

Round 2: Lunge walk to station 1, do 10 BBSUs. Lunge walk to station 2, do 20 merkins.  Mosey back to start.

Round 3: Lunge walk to station 1, do 10 BBSUs. Lunge walk to station 2, do 20 merkins.  Lunge walk to station 3, do 30 squats.  Mosey back to start.

Round 4: Lunge walk to station 1, do 10 BBSUs. Lunge walk to station 2, do 20 merkins.  Lunge walk to station 3, do 30 squats.  Lunge walk to station 4, do 40 dips.  Mosey back to start.

Round 5: Lunge walk to station 1, do 10 BBSUs. Lunge walk to station 2, do 20 merkins.  Lunge walk to station 3, do 30 squats.  Lunge walk to station 4, do 40 dips.  Lunge walk to station 5, do 50 plank jacks.  Mosey back to start.

2) 7s- diamond merkins and BBSUs

 

Mary

Flutters x 20 IC

LBCs x 20 IC

 

COT:

Prayers: Cheesesteak’s wife and sister-in-law grieving loss of their mother; those devastated by Irma

 

Though our numbers were small, the effort was not.  A little rain and wind never hurt anybody.

 

SYITG,

Benign

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