- Workout Date - 09/29/2020
- Q In Charge - Play-Doh
- The PAX - Waxon; Kindergarten Cop; Schwin; Fidel; Zebco; Bubba Gump; Knight Rider; Wally; 50 Cent; Zipline; NoBars; Courtesy Flush; Wilson
- AO - The Station
Mission – You know it
Disclaimer – Check
The Scene – Warm and misty. 50 Cent in the parking lot after a 5-year hiatus!
Warmup – None
05:30 straight to the circle and then straight out mosey for the warmup. Run to the church to grab some blocks. Couple guys rolled in super late but still found us. NoBars on quite a streak of 6(?) consecutive late appearances.
Thang 1 – Race the clock.
10 Rounds for time:
– 5 Burpees
– 10 Goblet Squats
– 15 Bent-over Rows
– 20 Flutters with block – double count
Mosey the back way back to the park to the picnic area.
Thang 2 – Horrible 100
No time for the actual Horrible 100, so we modify:
– 40 Step ups
-40 Lunges
– 40 LBCs
– 40 Bench Press
– 40 Squats
– 40 Flutters
– 40 Calf Raises
– 40 Dips
Jailbreak to the circle.
Mary – no time
COT – Jackalope – October 17. 9 guys signed up now. HC! Prayers for some family, friends, and co workers.
NMM –
1. Getting out is half the battle. Welcome back 50.
2. I stole this workout from Caviar at Legacy who lifted it from the Boiling Springs FD at the first blood drive. Good work Caviar!
Have a great day. Love you, mean it. XOXO