Rabbits in the Fog

  • Workout Date - 09/28/2022
  • Q In Charge -
  • The PAX -
  • AO -

25 Pax showed up, planted the flag, and got straight to work……in the foggy GLOOM. As mentioned in the Wombats song “Jump Into the Fog”
We feel nothing so jump into the fog / In the hope that we hit the ground upright

Definitely had to watch the footing this morning……

OLYMPUS DIGITAL CAMERA

(Iceman posting for Debit)

The Thang

Warmup
1 legged Burpee x5 each leg
SSH x20
Flutter x20
IW x15

Mosey down to amphitheater to conquer the Beast
Run clockwise around PC, stopping a 3 intervals along the way, 6 reps of each exercise, then back counter-clockwise (36 total reps per exercise)
1st time, Burpees
2nd round, Bear crawl
3rd round, Merkins
People’s chair in between 2nd and 3rd round
#Smoked #3rd round a crowd pleaser

Modified Dora
Partner up. 1st partner runs to Bridge Over the River Reedy and back, while 2nd partner does
Flutters x200, flapjack
Repeat with Squats x100

Bent Jacob’s Ladder
Fairy Jacks at the top of the amphitheater steps, up to 7 #CrowdpleaserNo.2

6MOM
LBCs x20
Slutters x15
Back scratchers x20
Rosalita x20
In-and-outs x8 (smoked)

COT

Naked Moleskin
– This morning was the definition of #gloom – it was foggy as heck
– The PAX waxed sarcastic during the slutters (slow flutters) with a painfully slow count
– #TheMainThang numbers remain strong after the split. Great to see FNG’s continue to post. So keep EH’ing guys
– Iceman suggested the #fairyjacks during the #BentJacobsLadder and Hootie was the only one who applauded

Announcements

– First week after the split, #GoldenStrip (at Mauldin Elementary) is going well. Check them out on Tuesday and/or Thursdays
– Padre has his VQ at #Legacy this Saturday

Debit

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