Quickie's Deck of Death

  • Workout Date - 02/20/2016
  • Q In Charge - Quickie
  • The PAX - Transporter, Ghost rider,The Crow,Canseco,T-Bag, Slug and YHC
  • AO -

As I pulled up I see a couple familiar faces from Powderkeg. Welcome Slug and T-bag to The MONT! Let’s get this party started!

Warmup

SSH X 20

IW X 20

MC X 20

The Thang

Deck of Death on 4 corners of the parking lot

Pull a card do the exercise run to the next corner. We covered 2.3 miles

Spades/Merkins

Clubs/Jump Squats

Diamonds/Plank Jacks

Hearts/LBCs

We completed the whole deck which was YHCs goal. I hate to leave anything incomplete! We had a flyover during the Deck so in Powderkeg fashion and pulling a Joker it cost us 10 Burpees! After that we made a lap around the AO with ole’ Glory leading the way.

Announcements/Prayers

T-bag don’t know how old he is so it cost him 10 Burpees during Name o rama

GHS 5k and Half marathon Feb 27

Clemson AO started last week maybe a MONT Q coming up over there in the near future. Prayers for all things in the COT!

Ghost rider led is out in prayer!

SYITG

AYE!!

Quickie

 

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