Quest for Merlot

  • by
  • Workout Date - 11/26/2022
  • Q In Charge - Slug
  • The PAX - T-Bag, I Try, Duplo, Steamer, Hook & Ladder, Little Engine Chuga Chuga, Slug
  • AO -

At SOS, its more about fellowship and fun rather than the typical F3 structured workout.  We have no Q schedule, have a small group of dedicated men who show up every week and a few others that show up when work permits.  Well this morning, YHC decided to Q on the fly.  I had nothing planned as I normally would, just winging it this morning.  What started out as a regular exercise eventually led to the PAX chanting for Hook & Ladder to spill Merlot since it has been a while since he has graced us with his presence and flatulence!  So here is what we did:

Warmup:
-SSH X 15 IC
-Hillbillies X 15 IC
-Windmill X 10 IC

Mosey to shopping center parking lot by McDonalds

The Thang:
Four Corners Escalator at 4 outermost light poles in Parking lot
-1st pole:  10 Burpees
-Run to 2nd Light pole:  10 Burpees, 20 Merkins
-Run to 3rd Light Pole:  10 Burpees, 20 Merkins, 30 Baryshnikovs
-Run to 4th Light Pole:  10 Burpees, 20 Merkins, 30 Baryshikovs, 40 Squats
-Run to 1st Light Pole and plank till the 6 shows up

Mosey across Main St. to wall for Calf Raises X 15 IC

Mosey to Stage for 11’s with Dips and Derkins
-Follow Up with 20 Box Jumps on Stage
-Wall of fire with Monkey Humpers (Hook & Ladder starting to gurgle a little at this point)
-Complete Stage Work with Wall of fire with Mary in the Middle:

  • Flutter Kicks X 20 IC
  • LBC X 20 IC
  • WWI Situps X 15
  • Isolated Crunch X 15 (Each Side)
  • Mosey to swings for Swerkins X 20 IC

What sounds like a dry heave is coming from H&L’s direction so we keep up the good work and mosey to the basketball court.

-Suicides working our way full court and continuing working our way back down the court.
-Quick Feet 20 seconds immediately switch to High Knees for 20 seconds
-Mountain Climbers X 20 IC

Mosey back to SF for 1 minute of SSH till time expires.

Unfortunately H&L did not spew merlot for us, at least at the workout, maybe he did on his way home?  Either way, good work men!

Announcements:
-None that we know of, an invitation to all to come out and join the fun at SOS

Prayers:
-T-Bags sister going through last round of treatment
-Youkilus’s wife’s job frustrations and family member with Liver disease
-Little Engines mother looking for place to rent

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