Quarterly Gideon

  • Workout Date - 06/22/2016
  • Q In Charge - Earthmover
  • The PAX - Bondo, Caviar, Whoopee, Quickie, Inspector Gadget, PeopleEatingTastyAnimals (PETA), Double Windsor, ACA, Earthmover
  • AO -

Time for our weekly beatdown with the pax at GideonsHouse. Twittah indicated Bondo had the Q but he wasn’t feeling it today so I stepped in for him. I realized it had been awhile since our last #Gideon workout so that’s what we’ll do. Whoopee totally excited as he has posted to this AO maybe 5 times and has been a part of this workout more than once #winner

Quick warmup then head to the NachmanNorwood parking lot. It’s +-1/2 mile from here to the Shoeless Joe statue at Augusta and Main. Run to Shoeless Joe and back (that’s one mile for you math majors) and perform the following:
50 lunges
40 LBC
30 HR merkins
20 squats
10 burpees
Rinse and repeat

All downhill from NachmanNorwood to Shoeless Joe. The uphill on the way back is loads of fun!

There are ZERO turns on this route but somehow DoubleWindsor made a turn and got in some extra BRR miles. #tclaps

Just enough time for some peoples chair at the wall in the ComoPetes parking lot. Back home for Mary. Strava says 2.3 miles total

F3Dads July 16
Pitchfork 1st Anniversary convergence Saturday 6 am #pitchforkweird
Prayer Requests – Mother of one of EM’s coworkers, adoption process for ACA

Bondo took us out with some strong words (as usual)



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