- Workout Date - 11/06/2018
- Q In Charge - Iceman
- The PAX - LeVar, Emeril, Stripes, Waxon (WD), No Bars, Perry Mason, Courtesy Flush, Grrrr, Gollum, Playdoh, Iceman
- AO - The Station
#Yoleven men defied #Cantore to post at #TheStation.
The Thang
Warmup
Burpees x6 (one legged)
Lunges x10
Imperial Walkers x16
Merkins x20
Plank shoulder touches x26
Mosey up Jason St, Right on Cannon and down to the Gazebo
5 pullups – slow count on the negative
10 merkins – slow count
15 squats – 5 narrow/5 regular/ 5 wide (slow count)
20 freddy mercury’s – slow count
Plank for 1 min
Repeato
Mosey to the picnic shelter
10 split squats – slow count
15 dips – slow count
15 bench press -slow count
core work
take a lap around the circle
repeato
take a lap
Mosey to the back of City Hall
People’s chair x60 secs
Plank shoulder touches (with feet on wall) x20
Little baby squat jumps x20
core work
Repeato
South Cackalacky RR
COT/BOM
Naked Moleskin:
– Rain wasn’t too bad (intermittent) but numbers were low…..
– On election day, I wanted to focus on Quality over Quantity – as our long lost friend @BlueHawaii used to say – “do it wrong, do it long”
Prayers
– @CourtesyFlush’s brother
– Greer High coach
– @SA with wrist injury
Announcements
– Working on plans for our own Toys For Tots toy drive /convergence (will be in Nov)
– Deuceable is 12/21 (I think)…..
See ya in the gloom….
Iceman