- Workout Date - 11/06/2018
- Q In Charge - Iceman
- The PAX - LeVar, Emeril, Stripes, Waxon (WD), No Bars, Perry Mason, Courtesy Flush, Grrrr, Gollum, Playdoh, Iceman
- AO - The Station
#Yoleven men defied #Cantore to post at #TheStation.
Burpees x6 (one legged)
Imperial Walkers x16
Plank shoulder touches x26
Mosey up Jason St, Right on Cannon and down to the Gazebo
5 pullups – slow count on the negative
10 merkins – slow count
15 squats – 5 narrow/5 regular/ 5 wide (slow count)
20 freddy mercury’s – slow count
Plank for 1 min
Mosey to the picnic shelter
10 split squats – slow count
15 dips – slow count
15 bench press -slow count
take a lap around the circle
take a lap
Mosey to the back of City Hall
People’s chair x60 secs
Plank shoulder touches (with feet on wall) x20
Little baby squat jumps x20
South Cackalacky RR
– Rain wasn’t too bad (intermittent) but numbers were low…..
– On election day, I wanted to focus on Quality over Quantity – as our long lost friend @BlueHawaii used to say – “do it wrong, do it long”
– @CourtesyFlush’s brother
– Greer High coach
– @SA with wrist injury
– Working on plans for our own Toys For Tots toy drive /convergence (will be in Nov)
– Deuceable is 12/21 (I think)…..
See ya in the gloom….