Q on fire

  • Workout Date - 09/11/2014
  • Q In Charge - Hermie
  • The PAX - Bunyan (as in Paul), Frankenritter, Rusty, Shingles (FNG- Braxton maddox), WaWa, Moonshine (FNG- Charley Patten), Cataract, Clapper, Montross, Snipit, Madaff, Semper, Sanchez, Dexter, Hermie
  • AO -

14 rolled out of the fartsack in a timely manner to join the Q….wait….where’s the Q…Oh, he’s sleeping. (Note- the Q awoke at 5:27 and was on property by 5:36. On a normal morning it’s a 10 minute drive)

Warmup: …not sure, wasn’t there

It’s on: The Q caught up with the PAX as they started to mosey across the parking lot. His Qdrenaline kicked in and it was on.

the PAX quickly fell into line for an indian run down to the holler, picking up some stones on the way. #weallhavebigstones

Partner up for Dora 1-2-3
#100 Burpees
#200 Press with the stones
#300 Mtn climbers
while your partner runs the loop: up the steep exit, down the road, down the entry, and across the parkinglot

mosey to the wall for 30 dips, 30 wall jumps, 30 dips, and kick lunges back over to the stones

another Dora 1-2-3
#100 ‘merkins
#200 press with the stones
#300 russian twists

discombobulated some kind of indian run to the tennis courts.

Flutter in Cadence #38* **
* Q was called out for not keeping his legs straight
** PAX was called out for wining like little girls (#qdrenaline)
Partner up for #20 leg throws
Flutter in Cadence #38 *
*PAX and Q did much better

Pray for Montross and bride. Baby on the way and finishing up some renovations
Pray for our country
Pray for each other. By name. Throughout the day.

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