- Workout Date - 10/01/2015
- Q In Charge - Houdizzle
- The PAX - Latka, PETA, Stewie, Caviar, Houdini
- AO -
5 over-achievers pulled in at 5:16AM for the EE today. We all showed up late, to be early.
Gloom Observations:
Caviar is the most economical golfer in the Upstaint – he has a set of $10 clubs. If anybody is looking to complete a foursome next week he’s your guy #Spackler. Flutters are so much easier when your gooch is good and lubed up. F3 workouts are getting a little bit naughty, we have some fitness freaks putting together sick Qs. We decided that Caviar is also the youngest looking 40+ year old in the Upstaint, he’ll argue his lower goodies don’t feel that way #Butterbody
Below is close to what actually happened in the gloom, I blacked out:
Tardy to the party so we’re mosey’n…..
Head N. on Main and stop occasionally for lunge walks & stretching
Arrive at McPherson Park for some F3 Putt Putt (Reps match hole #):
Merkins on the Front 9 / Squats on the Back – & wrapped up 18 with Merkins
Head to picnic shelter for 3 sets of each: Dips X12 / Flutters X 20 / 6 Inches / LBCs X25
Mosey south back on Main with some backwards running
Pause a couple times in route for RTs X 20 dble count & Derkins X12
Loop around Amphitheater for some more LBCs & Flutters / Elbow plankage
DUNZO
Naked Poleskin
- Prayers for Stewie’s childhood friend going through some big life changes #Shampooisbetter
- Golf outing next week, if you can’t play bring the noise to the 19th hole for some 2nd F
- Praise for good health and a dry gloom session
Shake a leg,