Putt Putt w/out the Blue Balls

  • Workout Date - 10/01/2015
  • Q In Charge - Houdizzle
  • The PAX - Latka, PETA, Stewie, Caviar, Houdini
  • AO -

5 over-achievers pulled in at 5:16AM for the EE today.  We all showed up late, to be early.

Gloom Observations:

Caviar is the most economical golfer in the Upstaint – he has a set of $10 clubs.  If anybody is looking to complete a foursome next week he’s your guy #Spackler.  Flutters are so much easier when your gooch is good and lubed up.  F3 workouts are getting a little bit naughty, we have some fitness freaks  putting together sick Qs.  We decided that Caviar is also the youngest looking 40+ year old in the Upstaint, he’ll argue his lower goodies don’t feel that way #Butterbody

Below is close to what actually happened in the gloom, I blacked out:

Tardy to the party so we’re mosey’n…..

Head N. on Main and stop occasionally for lunge walks & stretching

Arrive at McPherson Park for some F3 Putt Putt (Reps match hole #):

Merkins on the Front 9 / Squats on the Back –  & wrapped up 18 with Merkins

Head to picnic shelter for 3 sets of each: Dips X12 / Flutters X 20 / 6 Inches / LBCs X25

Mosey south back on Main with some backwards running

Pause a couple times in route for RTs X 20 dble count & Derkins X12

Loop around Amphitheater for some more LBCs & Flutters / Elbow plankage


Naked Poleskin

  • Prayers for Stewie’s childhood friend going through some big life changes #Shampooisbetter
  • Golf outing next week, if you can’t play bring the noise to the 19th hole for some 2nd F
  • Praise for good health and a dry gloom session

Shake a leg,

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