Pumpkin Pie Prep

  • Workout Date - 11/21/2016
  • Q In Charge - ⚽️️Mom
  • The PAX - Squid, NYOPT, 3rd Base, Short Barrel, Church Lady, Benign, Celine Dion, Road Trip, Thumper, YHC
  • AO -

10 PAX leapt out of the warm fartsack and came out to TOT to knock out the chill and get better. Here is what went down:

Warm up:
SSH x20
Burpees x10 OYO
Indian Run to CMU
Partner up for Dora
P1 run to stop sign and back while P2 does…..
100 Manmakers
200 Derkins (anyone see Celine?)
300 Flutters with CMU double count
100 Squats with CMU
Return CMU
Plank Twists x10 #crowdpleaser
Peter Parker x10 #ditto
LBC x20
We logged around 2 miles! Although Whisper was not there to give an accurate diagnosis of distance #run

Convergence Thursday 7:00 Legacy Park

Prayers for Baby Drake O’Sullivan
Prayers for Pastor Webb wife health
Prayers for safe travels this week
Prayers for our nation

I’m so very thankful for F3 and the men I have come to know and grow with.



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