- Workout Date - 08/26/2014
- Q In Charge - Johnny 5
- The PAX - erector, Alfred, Carl Lewis, Lizard Lick, Wally, Grr, Blue Hawaii, Playdough, Flowerfluff, Danica, Foot Loose, Johnny 5
- AO -
12 pax made it out of the fart sack to put in the first weekday downPAINment at #TheStation.
SSH, IC, x30
IW, IC, x14
Perfect Squats, OYO, x20
Moseyed to Trade Street and back
Stopped and began the PT test
2 min of Merkins OYO
2 min of Sit-ups OYO
Mosey to the stairs
Mosey to park entrance
Dips, OYO, x20 Derkins, OYO, x20
Repeat dips and derkins
Mosey until we reached 1.5 total miles. Sorry boys we didn’t make the full 2 miles the PT test requires (I like Joe Hendrix, dips, and derkins too much).
Russian Twist (1 min oyo)
Air humpers/ Erector’s
Merkin jacks (10) in support of #f3ghtcancer
Prayers, Praise, and Announcements:
F3connect meeting on 09/18/14 place is TBD
Convergence at Greer on 08/30/14
Hymn sing at Bacon Brothers today, go out and support Hagrid.
Nail pops son walker is moving to rehab. He also sat up in his bed.
I appreciate the opportunity to lead the pax during this mornings gloom. I am excited about the big things to come at #TheStation. Good work this morning men and remember Pax Propter Vim.
Johnny 5 “is alive”