PREPLANNED Q ON THE FLY – BDQ.1

CONDITIONS: Overcast and a muggy 70 degrees

MISSION & DISCLAIMER: Strong men make better leaders.

An F3 workout is like a box of chocolates…you never know what you’re gonna get. Then by the time you do get it, it’s too late to quit. But since this complex wienke has been on my mind for several weeks, I’ve had several weeks to dread this day and even considered fartsacking my own Q…………………anyway, were running out of time so let’s get started.

WARM UP
SSH x20 IC
Windmills x20 IC
Hillbilly x20 IC
Burpees 20 OYO. We interrupt these burpees to bring you Hedge, who took a break from his morning run to join in the fun. #mistake

Mosey to the barber shops across Curtis St where the PAX were briefed on strategy and an apology was issued to Squid because this workout only consists of his 2 favorite exercises in the entire free world.

THE PLAN
Start with 19 burpees at STA #1, 18 at STA #2, and continue decreasing burpee by 1 rep at each station until 1 rep at STA#1. Route consisted of two Simpsonville city blocks.
STA #1 – Intersection of S/ N Main & W Curtis
STA #2 – Intersection of N Main & W College
STA #3 – Intersection of W College & W Curtis / S Maple
STA #4 – Intersection of W Curtis / S Maple & W Trade
STA #5 – Intersection of S Maple & W Trade
STA #6 – Intersection of W Trade & S/N Main
That’s 210 burpees and 3 laps making it just shy of 2 miles, but who’s counting
It was about this time Hedge returned to his morning run at a much slower and leaving a trail of sweat that disappeared into the dark.

6MOM
LBC’s 28x – pause to move for the trash truck – then 16 more for a total of 44.

ANNOUNCEMENTS
May 20 – Mud Run
Donate to F3 Columbia for Last Will Be First for their funding Oliver Gospel Mission
Possible “Hands on Greenville” project for some landscaping for Short Barrell (apparently SB has purchased some landscaping while on the IR. #howconvenient

PRAYER / PRAISE REQUESTS
Pastors Family at local church home burned down and basically lost everything. They have 5 kids under 10. Bambi to provide more information about donations on Twitter.
Thumper’s friend, Rhonda Keller’s mom with cancer
Thumper’s mom is doing fantastic.

ACA led us out in prayer. PAX dismissed. Always a pleasure, SYITG.

ACA got extra credit for wearing a tank top and bringing a new coupon in the shape of a rainbow unicorn. Word has it will become a TOT/PF Mascot.

ACA took us out in prayer. It was a pleasure to lead. Until next time, SYITG and “Always be yourself, unless you can be a unicorn. Then always be a unicorn.”