PreBlast – Swamp Rabbit Kettle Bell Clinic

  • Workout Date - 02/24/2024
  • Q In Charge - TigerRag
  • The PAX - Everyone
  • AO -

soviet kb

Join us for a kettlebell clinic being sponsored by Area 51’s own @TigerRag. The Russian’s invented it and we’re perfecting it. Seriously, KB’s are a great workout for both building muscle and some sneaky cardio. There are a lot of rumors and false info out there about KB’s. Come learn the correct form for various exercises from an experienced KB’er. This will be the basis for our Hanz N Franz strength workouts.

The skinny….

When – 7.23.14
Time – 0515 – 0630 (or as long as you can stay)
Where – Peace Center
Why – Because we all strive for improvement

**We need an idea of who’s interested so that TigerRag doesn’t make the trip down for nothing. Those who plan to attend, please sound off in the comments. Don’t have a KB you say. Don’t worry, @TigerRag and I will have extra KB’s on hand. First come first serve.

See ya in the gloom……

Iceman

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