PreBlast – Legacy Saturdays

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  • Workout Date - 02/23/2020
  • Q In Charge - Play-Doh
  • The PAX - You - Starting 2-22-20
  • AO - Legacy

PreBlast

Legacy Saturday mornings are back (yes again)! This time for real (yes again).

Starting next Saturday morning, 2-22-20, Legacy will be back up and running for your Saturday morning acceleration fix at 07:00 followed by coffeteria at 08:01 at Greenfields.

***Note there will actually be two simultaneous workouts:

  • Legacy Boot Camp – typical F3 Beatdown
  • Legacy Low Impact – circuit workout focused on low-impact exercises for those on the mend that still want/need the workout and want/need the 2nd/3rd F.

Warmup together. Split. Workout. Mary and COT together.

SYITG on Saturday.