- Workout Date - 02/25/2015
- Q In Charge - Floppy
- The PAX -
- AO -
Tomorrow circuit will be tough for Seal Team 6. Of course they’d lap us a couple time but still…
Warm-up
- Mosey the course then back to the starting gate of the circuit
Circuit
- Climb the rope, touch the limb, descend the rope
- Bear Crawl to near-by shooting range, take out target illuminated by F3 Flag
- Miss? Take the cinderblock detour.
- Hit? Bear Crawl to target, reset target
- Run to Merkin Medow where we’ll do merkins in four configurations – / ^ \ over blocks
- Triple jump down and back through the center lot (about 8 hops, skips and jumps)
- Exit the parking lot, running to the far entrance to the school
- Burpee Broad Jump between the lights and continue back to the church vestibule
- 80 LBC under vestibule (I’ll bring a couple mats)
- Bumper Jumpers (8 x 11)
- Bear Crawl back to the rope
Goal is to wake up with some muscle soreness on Thursday.
DRAFT 1.0