- Workout Date - 09/15/2014
- Q In Charge - Floppy
- The PAX - Hard Hat, Mr. Belding, Long Bottom, (some with a womans name that I should know by now), Banjo, Widget, Slum Lord, Falkner, Big Brother (FNG), Buckshot Jerry, The Noid, Floppy
- AO -
Warmup:
- 10 Hand Release Pushups
- 10 Burpees
- 10 Butterfly Sit-ups
- Bear Crawl Backward 10 paces, Forward 10 paces
- 10 Squat Jumps
- 10 Jumping Lunges
Mosey to school track for Main Event
- 20 Hand Release Pushups
- 1 Lap
- 20 Burpees
- 1 Lap
- 20 Butterfly Sit-ups
- 1 Lap
- Bear Crawl Backward 20 paces, Forward 20 paces
- 1 Lap
- 20 Squat Jumps
- 1 Lap
- 20 Lunges
- 1 Lap
- 25 Hand Release Pushups
- 1 Lap
- 25 Burpees
- 1 Lap
- 25 Butterfly Sit-ups
- 1 Lap
- Bear Crawl Backward 25 paces, Forward 25 paces
- 1 Lap
- 25 Squat Jumps
- 1 Lap
- Times up!
Congrats Longbottom for working hard and finishing first. You would have “won” by more but I was only doing 10 paces on my bear crawls (probably unintentional).
nMOM – Mosey back to lot for too many Russian Twists…ouch. YHC couldn’t go on so Hard Hat wrapped up with LBC, flutters, and Banjo go us through 1 Hello Dolly. Nice job Banjo. The laughter was harder to deal with than the remaining 14.
COT – YHC had another technical failure and lost focus but picked up a few bits
- 3rd F@Tupelo Honey Wednesdays at 11:45am
- Families dealing with loss of loved ones
- Longbottom Q-ing tomorrow at The Station (Greer City Park)
- Hard Hat has 36th Birthday Q next week…I hope he’s thinking big
- Wednesday 0515 we’ll do the actual Bodyweight Beast events (scared).