Pre Snowpocalypse

  • Workout Date - 02/16/2015
  • Q In Charge - Earthmover
  • The PAX - Mr Kotter, Amelia, Bartman, Johnny5 (WB), Iceman, Footloose, Chynna Doll, Oui Oui, Snowden, 00, Slap Chop, Stuart Smally, THE Blue Hawaii, Bib (WD, Respect), Golden Sombrero, Radar, Earthmover (QIC)
  • AO -

17 souls defied #cantore and stepped out for #getmovinmonday at #theburbs. With temps in the 28 degree range it was a balmy start to the week. Slap Chop was still in shorts.

SSH x 20 IC
Hillbillies x 10 IC
Arm Circles x 10 forward and backward
IW x 15 IC

The Thang

Mosey around MRPC to the blocks. Each PAX grab a block for AMRAPs inspired by F3Columbia’s Chaser(all were 10 minutes)

Round 1
10 curls
10 incline merkins
10 tricep press
10 decline merkins

Round 2
20 squats
20 calf raises
20 block swings
20 lunges (10 each leg)

Round 3
10 DC Dollies
10 incline merkins
10 Russian twist with block (audible to flutters if necessary)
10 offset merkins (5 each side)

Mosey back home for Plankorama from Bartman

BRR signups-need to HC by paying $$ to 00. You are not officially “in” until you’ve paid
Mudrun – signup via F3 link and we’ll put you on a team
Battlefrog see Johnny 5 for details

Prayer requests
Golden’s Dad as they wait for test results
Libor and Hootie as the deal with passing of family members
Snowden – praise for his son Colby

Thanks for allowing me to Q. Mondays at theburbs is always awesome. It was nice to see the runners enjoying a little block time!

See ya in the gloom!


2 thoughts on “Pre Snowpocalypse”

  1. Not regretting my Sad Clown 6 miler this morning after seeing the blocks were out. Guess I need to get myself on the Q schedule so I can bring Cardio back to #TheBurbs… 😉

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