Pre-Blast: Ring of Fire Returns to GHS

  • Workout Date - 07/16/2014
  • Q In Charge - Mega Mu
  • The PAX - Anyone looking for speed!
  • AO -

The Greenville High track is back in service.  Toes down 0515.

Mile warm-up

The Thang:
10 x 400 at repetition pace
90 seconds rest between each

Mile cool down

See you in the gloom,

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