- Workout Date - 07/16/2014
- Q In Charge - Mega Mu
- The PAX - Anyone looking for speed!
- AO -
The Greenville High track is back in service. Toes down 0515.
Mile warm-up
The Thang:
10 x 400 at repetition pace
90 seconds rest between each
Mile cool down
See you in the gloom,
Mega