- Workout Date - 04/01/2023
- Q In Charge -
- The PAX -
- AO -
Aye, tomorrow we attempt to run off the bonus lbs from Easter weekend with a little additional speed. After a mile mile warm up, we’ll do circuits of 200m Repetition pace- 200m mosey, 200m Repetition pace- 200m mosey, 400m Repetition pace, 400m mosey, repeato for time.
Each circuit= 1 mile. Note the change to Repetition pace. It’s faster than the previous weeks. Calculate your estimated times here: http://runsmartproject.com/calculator/
As always, Ring of Fire launches at 0515 on the Greenville High School track.
See you all in the gloom.