- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
Join YHC as we ring in the New Year at #TheMainThang and celebrate the 4th birthday of F3.
YHC doesn’t do NYE parties much any more but when I do, I look like this the next morning.
I’ve got just the thing for everyone….
guaranteed to help you forget your headache
1 – Burpees
2 – Dora
3 – 11’s
4 – Escalator
5 – Joe Hendricks
6 – Mary
If these don’t work then there’s always…..
and
So come join the fun as we get 2015 started right – in the GLOOM!!!
Where – Peace Center
Time – 0700-0800
Iceman