Pre-Blast: Hard Launch of #TheCrucible

What do you get when you combine the speed of #RingofFire with the intensity of #MainThang?  Swamp Rabbit’s newest and most competitive workout, code name, #TheCrucible.  This non-stop, adrenaline-fueled gut check is not for the faint of heart.  It will be a challenge both physically and mentally, and only the toughest will prevail.  You will be competing against the best Swamp Rabbit has to offer, so leave the training wheels at home.  If you are afraid to show up, good.  If you aren’t, stay home #yourenotready.  If you think you have what it takes, be at Cleveland Park at 0530.  If you aren’t sure, you don’t, and you should sleep in like the rest of Greenville.

The Thang:

Partner Up

Starting at picnic shelter 5 (see park map above), run 4 laps (clockwise) around the Ramona Graham fitness trail (~3.25 mi total).  Complete the exercises at the indicated locations (reps listed are total for you and your partner)

Station 1 – Playground just past volley ball pit
30 Burpees
Station 2 – Corner of Canine Corners
40 Smurf Jacks
Station 3 – Intersection of path (keep right)
40 Merkins
Station 4 – Bridge (before going over)
40 Squat Jumps
Station 5 – Pullup bar
20 Pullups

All jokes aside, if you’re looking to get stronger and faster, this is the workout for you.  It won’t be easy, but then again nothing worth doing ever is.  Show up a few minutes early, and we’ll get started right at 0530.  Park in the lot beside picnic shelter 5, and bring a headlamp if you have one.

See you in the gloom,

Mega Mu