- Workout Date - 10/04/2023
- Q In Charge - Hootie
- The PAX - Anyone up for a good time!
- AO -
You asked for it so I am delivering!
This will be an individual paced event—NO PARTNER NEEDED. BUT @Domer Simpson and Mega Mu—if you two want to parnter up to share the load–feel free do so. #Michelin5k
Meet and park where we do currently for Lion’s Den workout. WE LEAVE THE PARKING LOT AT 5:15AM SHARP! Weather tomorrow is 66 degrees!
The Crucible
Run down Lakehurst drive and turn right on Woodland Way
-20 Derkins at the bridge on Woodland Way
Run down Woodland Way past dog park and stop at Hemlock Drive
-50 Russian Twists (single count)
Run up Hemlock Drive and stop at the top
-15 Ferry Jacks
Follow Hemlock to Boxwood Lane on left
-40 MTN Climbers (single count)
Run down Boxwood Lane and stop at Woodland Way
-10 Burpees
Left on Woodland back to Hemlock Drive
Rinse and repeat that loop until 6:15am
-50 Russian Twists (single count)
-15 Ferry Jacks
-40 MTN Climbers (single count)
-10 Burpees
Penalty for not copmleting a station is 20 Burpees.
See you in the gloom,
-Hootie