(Uptainted) PRE-Blast for the #Deuceable 10K

  • Workout Date - 12/18/2015
  • Q In Charge - The #Crucible Squad
  • The PAX - All are welcome to the #Crucible Christmas party, note that this is on a Friday during (almost) normal #Cruce business hours. If you can’t make it but still want the ridiculous shirt, follow instructions below and be sure to hit the deadline
  • AO -

Below is a quick vid of the course, MAKE SURE YOU WATCH THIS:


For the 6 Pain Stations, please rely on your watches to make sure you’re stopping every mile – but I’ve included the intersections for your reference:

Mile 1 (Bottom of Washington walking up) LUNGE WALK SINGLE COUNT X100

Mile 2 (Mcbee & Main / Ale House) LBCs X200

Mile 3 (Ridgeland & Cleveland) PattyCake Merkins X40 

Mile 4 (Cleveland & Boxwood / Methodist Church) FAIRYJACKS X80

Mile 5 (Start of Woodland) Flutters X200

Mile 6 (Bars across from parking lot) Pull-ups X30

Everything is split with your partner with the exception of the PattyCake Merkin.  There is a mission-critical message on the back of our #Deuceable10K shirts – so pay attention.  If you have any questions leading up to the event please contact ALOHA on his pager.


The Taint:

This is an unsanctioned #CSAUP event that was sparked by San Diago’s unauthorized comments during coffeeteria requesting a 90 minute #Cruce.  The #Cruce is so terrible that it often gives people the runs while they run – most notably our very own Nature Boy, who inspired the naming (Holla) and logo (Hootie).

If you’ve never been to the #Cruce, or it’s been a while since your last visit, bring that ass to our potluck Christmas party and be ready to work:

Friday, December 18th 2015 at 5:00AM

Cleveland Park, Zoo parking lot

10K (roughly 6 miles, for the layman)

Format: Partner Up, pain stations every mile

The #Deuceable 10K shirts are on now on sale.  They are nice running shirts (Tri-Blend 50% poly 25% rayon 25% cotton), color scheme is navy blue and orange – chode Twitter for the logo.  You may purchase a short sleeve at $10 and/or a long sleeve at $12.  Please email Hootie shirt size at lack.mike@gmail.com and then submit payment via PayPal to lack.mike@gmail.com  BY END OF TAINT TUESDAY, DECEMBER 8TH SO WE CAN PLACE THE ORDER THIS WEEK .


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