- Workout Date - 12/18/2015
- Q In Charge - The #Crucible Squad
- The PAX - All are welcome to the #Crucible Christmas party, note that this is on a Friday during (almost) normal #Cruce business hours. If you can’t make it but still want the ridiculous shirt, follow instructions below and be sure to hit the deadline
- AO -
Below is a quick vid of the course, MAKE SURE YOU WATCH THIS:
For the 6 Pain Stations, please rely on your watches to make sure you’re stopping every mile – but I’ve included the intersections for your reference:
Mile 1 (Bottom of Washington walking up) LUNGE WALK SINGLE COUNT X100
Mile 2 (Mcbee & Main / Ale House) LBCs X200
Mile 3 (Ridgeland & Cleveland) PattyCake Merkins X40
Mile 4 (Cleveland & Boxwood / Methodist Church) FAIRYJACKS X80
Mile 5 (Start of Woodland) Flutters X200
Mile 6 (Bars across from parking lot) Pull-ups X30
Everything is split with your partner with the exception of the PattyCake Merkin. There is a mission-critical message on the back of our #Deuceable10K shirts – so pay attention. If you have any questions leading up to the event please contact ALOHA on his pager.
This is an unsanctioned #CSAUP event that was sparked by San Diago’s unauthorized comments during coffeeteria requesting a 90 minute #Cruce. The #Cruce is so terrible that it often gives people the runs while they run – most notably our very own Nature Boy, who inspired the naming (Holla) and logo (Hootie).
If you’ve never been to the #Cruce, or it’s been a while since your last visit, bring that ass to our potluck Christmas party and be ready to work:
Friday, December 18th 2015 at 5:00AM
Cleveland Park, Zoo parking lot
10K (roughly 6 miles, for the layman)
Format: Partner Up, pain stations every mile
The #Deuceable 10K shirts are on now on sale. They are nice running shirts (Tri-Blend 50% poly 25% rayon 25% cotton), color scheme is navy blue and orange – chode Twitter for the logo. You may purchase a short sleeve at $10 and/or a long sleeve at $12. Please email Hootie shirt size at email@example.com and then submit payment via PayPal to firstname.lastname@example.org BY END OF TAINT TUESDAY, DECEMBER 8TH SO WE CAN PLACE THE ORDER THIS WEEK .