Pre-Blast: F3 Spartanburg #BigBang

  • by
  • Workout Date - 03/25/2023
  • Q In Charge -
  • The PAX -
  • AO -

Brothers, the day is upon us, and it’s time to plant another shovelflag at a new AO. The F3 Swamp Rabbit PAX are proud an excited to expand the F3 movement further in the Upstate of South Carolina. We’ve got ourselves a fancy little location and a bunch of enthusiastic PAX ready to get this rolling! All are invited to be there on day 1 especially any FNGs looking to be a Redwood Original.


Saturday, April 26 (and every Saturday after that)

7AM-8AM (try to get there by 6:50AM)


Barnet Park (Parking across the street on the E. Saint John Side and the Converse St Side. Enter through gate 1, on the corner of E. Saint John and Converse). Here’s a link to a google map.

We’ve even got a little drawing with parking recommendations, etc:

barnet park

We’ll be meeting at Papa’s Breakfast nook afterward for coffee. If you plan on hanging around, we recommend parking there and heading into the park.

No prior training is required, and the workouts are designed to keep all fitness levels challenged and striving to improve.

Please forward this to your friends, family and co-workers. The only requirements to join are that you are male and you need it!

Any questions, let us know at or hit us on Twitter at @F3Spartanburg.

See you in the gloom!

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