PRE-BLAST BODY WEIGHT BEAST CRUCIBLE

PRE-BLAST BODY WEIGHT BEAST CRUCIBLE- BEAT DOWN

5:15 AM  Pax will mosey a lap across the bridge, past the monkey bars, by the dog park, Handy Manny’s sand pit and back to parking lot. Crucible will start at same spot it did last time.

 1. 40 hand-release push-ups (release when chest touches) – Run 800m/.5 miles

2. – 200ft. Burpee broad jump (no stutter steps) – Run 800m/.5 miles

3. – 60 butterfly sit-ups (feet together and arms crossed on chest, touch shoulders to ground then           hands to shoes)  – Run 800m/.5 miles

4. – 200ft. Bear crawl (hips at any height) – Run 800m/.5 miles

5. – 80 Bodyweight squats (thighs parallel at bottom)  – Run 800m/.5 miles

6. – 200ft. Walking lunges (knee must touch ground, hands can push off knees)-Run 800m/.5 miles

Mosey another long lap together for cool down after everyone finishes.