Pre Blast – 4th of July Convergence

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

Join the Swamp Rabbit crew as we celebrate the 4th and pay homage to a great American:


That’s right sports fans, we’re gonna do “The Murph”. It’s been a while so what better time to dust off this great workout by paying our respects during the holiday.

Where – Cleveland Park
When – July 4th, 0700-0800
Why – Because we all need a good #beatdown. And to offset the calories we’ll take in at Flay’s A-PORK-ALYPSE later in the day.

As we’ve done in the past, this will be a variation of The Murph. So weight vests are optional but your attendance and 110% effort are not. The workout will be tailored to fit all fitness levels (just like our F3 workouts). We might even add a few twists, to spice it up a bit.

We’ll meet in the big parking lot on the left side (McDaniel Ave side) of the Zoo playground.

See ya in the gloom….


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