- Workout Date - 01/22/2015
- Q In Charge - Gluten
- The PAX - Steamer, Ukillis, Seal, Hook & Ladder, Brown Shorts, Cabin Fever, Slug, Overdraft and WD Gluten.
- AO -
“Biting off more than you can chew” could be one description for YHC’s best laid plans, but Romans 8:28 reminds us that everything happens for a purpose to those who love God and are called according to His purpose… some things, like not one but two flyovers, outside our control eat up some time that we could have spent in the People’s Chair, but YHC did encourage the PAX to find time today to read the two scriptures listed. Better yet… do you own personal version of a People’s Chair while you read these two passages. I didn’t say it this morning, but to borrow from a mentor “I know just how much of GOD you got!”. It’s true! I know this because when I direct that statement to others, the answer is in direct correlation to how much of GOD you want. So as profound as it might seem, it’s a safe proclamation! Consider for yourself, “How can the rest of my life be the best of my life?”. Now starting position – that would be the People’s Chair and access to these two scriptures to ponder – move, exercise!
WARM-UP: Counted off in 3’s for a Triple Applesauce Mosey to ‘Court’ around the dark side of the church for BLIMPS: BOYOx6, Lungesx7 to the right in our COP(circle of pain), about face and Lungesx7, Imperial Walkers ICx8, Mericans IC x9, Plank Jacks IC x10 and Squats (single count) x15.
The THANG: Triple Applesauce Mosey from Court to Block-o-rama for Block Pass x9 clockwise & reverse, Block Pass counter clockwise x9, 7s to 21 of curlz, low, hi and full range, overhead press with buddy doing Rockettes IC x10, Tricep extensions, single count x10… return coupons and continue around to Picnic Shelter for 11s of dips & derkins.
Digressed to a general mosey with instruction to stay close together across parking lot and down to lowest level steps for Joe Hendrix. Before we could even start this part of YHC’s ‘plan’ we all saw “de plane, de plane” 10 burpee salute! Now… JH lower steps backward bear crawl w/ backward sprint to next set of steps. Hook & Ladder spotted the 2nd flyover… he was right! Another 10 burpee salute! Okay… now JH middle steps backward bear crawl w/ lunges to next set of steps. Now JH tougher upper (2 sets of) steps backward bear crawl w/ crab walk to next set of steps. Recover w/ countdown from 10 by a member of the PAX.
REPEATO: from middle steps to front entrance. After completing, this left us enough time to mosey back to SF for what was to be an adaptation of BLIMPS to CHAMPS for 6MOM.
6MOM: Crab Cakes IC x6, Heels to Heaven IC x7, audibled due to no curbs switched ACC to IW IC x8, Mericans IC x9, Plank Jacks IC x10 and finally, Squats single count x15. Fineto!
COT/BOM: Counted off for 9 veteran PAX. Sorry that CHAMPS became chimps. There’s probably a lesson on humility there! Announcements gave mention to convergence of 31 at Legacy for 2nd anniversary of Swamp Rabbit Region, Drifter 6k sign-ups are capped, encouragement to take someone you are EH-ing to The Farm. Overdraft shared concern for daughter (4th grade) and the ‘first (crush) boyfriend and all the stuff that concerns dad as their children grow up and Ukillis shared a concern for a co-worker; YHC led us out in prayer asking GOD for wisdom as we consider making the rest of our life the best of our life.