PowderKeg

  • Workout Date - 12/01/2014
  • Q In Charge - Domer Simpson
  • The PAX - Boom Hauer, Gluten, The Quaker, Inspector Gadget, Keystone, Swift, Brown Shorts, Crunchy, Reese's Pieces, Rain Man, FNG Reflector, Seal
  • AO -

13 for a Monday Jam session with no Squats or Lunges.

WARMUP:

20 Side Straddle Hop
20 Imperial Walkers
20 Little Arm Circles Forward
20 Big Arm Circles Forward
20 Little Arm Circles Backward
20 Big Arm Circles Backward

Butt Kickers 25 Yards followed by 10 Merkins
High Knee Jog 25 Yards followed by 10 Merkins
Sprint 25 Yards followed by 10 Merkins
Run Backwards 25 Yards followed by 10 Merkins
Sprint 25 Yards followed by 10 Merkins
Grapevine 25 Yards followed by 10 Merkins
Sprint 25 Yards followed by 10 Merkins
Grapevine facing other way 25 Yards followed by 10 Merkins
Sprint 25 Yards followed by 10 Merkins
Run Backwards 25 Yards followed by 10 Merkins

Mosey to the bottom of the big hill for Dora 1,2,3
100 Heels to Heaven, 200 2 count Flutters, 300 Little Baby Crunches
Inspector Gadget gave a little pank-o-rama while we we regrouped

Mosey to the steps for Joe Hendrix / Crawl Bear (Backwards Bear-crawl between flights all the way to church door)
*REAL CROWD PLEASER

Wrap up with Mary
20 Freddy Mercury
20 Reverse Freddy Mercury
20 Air Humpers
20 Back Scratchers
30 Russian Twists

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