PowderKeg 0.0: Pick your Poison

  • Workout Date - 11/13/2014
  • Q In Charge - Brown Shorts
  • The PAX - Gluten (Respect), Crunchy, Hook & Ladder, Inspector Gadget (Respect), Zoila, QT, Reese's Pieces, Steamer, Poodle, Roid, Gutshot, Youkilis, Rainman, Brown Shorts
  • AO -

14 men broke free from the fartsack and were rewarded with no running. Several PAX including YHC are recovering from injuries. The 0.0 still gives a full body beatdown while saving the joints from the pounding that sometimes comes with running. We are not getting any younger. Know your body’s limitations. Here is how it went down.

Warm Up

  • SSH X 25 IC
  • IW x 25 IC
  • Reverse LBC X 25 IC
  • 15 Merkins OYO

No running, so we took a short walk over to the parking lot.

On your 6. Crab walk 2 parking spaces. At each stop the PAX would choose the pain we would endure. 15 reps of each exercise. I can’t remember the order or who chose what but there were Merkins, diamond Merkins, Dollies, Rosalitas, Flutters, Box Cutters, LBCs, reverse LBCs, heals to Heaven, lunges, squats, good morning abbies, dry docks, SSH, burpees, mountain climbers, and even some old fashioned up/downs. Some were repeated. At the half way point in the lot we switched to bear crawl between exercises to the end and back to the middle. Crab walk again. When it got back to YHC on round three i decided to lunge walk back to the shovel flag for Mary.


  • 6 inches
  • reverse LBC X 25 IC
  • LHC X 25 right IC
  • LHC X 25 left IC
  • Erectors X 25 IC

P & A

Toys for Tots Convergence on 11/20 on Bon Secours Arena. Regular workout. Bring a new unwrapped toy to donate and wear your F3 gear. Don’t have any? Get some!

Thanksgiving Convergence at Lion’s Den Cleveland Park. Time still to be determined.

Anderson going strong. They started a mid week workout already. Go check out this huge AO.

Poodle has suggested that we try GroupMe app to communicate and send encouraging messages to each other. Just go to the app store and download the app. Be sure to give Poodle your number.

Gluten’s friend having surgery

Crunchy’s wife – doctor visits

Zoila mentioned praying for everyone as we go into the busy Christmas season.

Poodle’s wife and her pregnancy.

Inspector Gadget has a friend with breast cancer. Men can get it too.

Thanks to everyone for coming out and enduring the punishment of the experimental 0.0. Maybe we could make it a weekly thing. How many PAX have not returned because of injury or they hate the running. No excuses now.

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