Powder Keg leg pain by station

  • Workout Date - 12/10/2023
  • Q In Charge - Boomhauer
  • The PAX - Seal, Crunchy, Brown Shorts, Tiny Dancer, Quacker, Quickie, Gluten, Gauge, Whittle, Tea Bag, Gut Shot, Red Wire, I Try, Missing, Taylor Swift, Whoopie and Keystone
  • AO -

18 braved it and they knew no gloves would be needed because with Boomhauer its all about the running. Today was the opposite of a 0.0.

Split PAX into 4 “teams”  cycling through 4 stations of “Fartlek” training (running at variable tempos)

Station 1 was 1 lap around the campus at 60% effort

Station 2 was 2 circuits of 50 meter sprints with  brief walking in between (avg 6 sprints per circuit)  80% effort

Station 3 was 3 circuits of steps at 70% effort

Station 4 was 4 circuits of 100 meter hill sprint and walk down.  Sprint at 90% effort

Rinse and repeat.

Finished with some Mary to keep our girlish figures in check.  Freddy Mercury’s, LBCs and Flutter kicks.

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