Popsicles, for Breakfast 12/9/16

  • Workout Date - 10/07/2022
  • Q In Charge -
  • The PAX -
  • AO -

When: 12/09/16
QIC: Beanie Weenie
The PAX: 12th Man, Whittle, Little Engine, Steamer, Fargo, Clarinet, Abacus, Mr. Belding, Partner, BOGO, Water Boy, Francis, Flo Rider, Beanie Weenie (QIC)
Location: Hurricane Alley
Conditions: 25 Degrees

Last night, Clarinet warned the group of the frigid conditions that would be waiting for us as he coined the phrase: “Popsicles for Breakfast.” Thanks, Clarinet for the catchy title! 14 PAX braved the elements this morning and were ready for the debut of the Pistol Squat this Morning.

Disclaimer: No FNG’s

Warm-up
SSH IC x 20
Inch Worm IC x 15
Imperial Walker IC x 15

The Thang = Mosey, Circuit, Rinse and Repeat

5 Minute Mosey
Burpees: 30 sec
Mountain Climbers: 30 Sec
Bridge: 30 Sec
Merkins: 30 Sec
10 Pistol Squats, Each Leg: OYO
Front to Back Line Jumps: 30 Sec
Side to Side Line Jumps: 30 Sec
Frozen V-Sit: 30 Sec
Dive Bombers: 30 Sec

The PAX completed the set 3.5x in 38 minutes which allowed for 2 minutes of Mary.

Mary
Freddie Mercury IC x 15
LBC IC x 15

Great work this morning, guys! No place I’d rather be on a 25 degree Friday morning, at 5:15!

Count-o-rama

Name-o-rama

Announcements: Dream Center 5k 12/10 at 8 AM (Can register before the race), Christmas Party 12/10 at Spalding Farms (Bring a covered dish and $10.)

Prayer Requests: Josh, Stan’s friend, Clarinet’s Friend, Willie, Praise report that Robby is back at work and doing well, The family of 12th Man’s friend, Danielle

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